Torrones De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torrones De contains 440 calories, 8g protein, 58g carbs, and 20g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Torrones De Good for You?
Torrones De provides 440 calories per 2 pieces (30g) with 8g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (1111% dv), zinc (1364% dv).
Traditional Filipino candy from Samar made with cashew nuts, sugar, and egg whites, shaped into bars or logs. A regional delicacy of Eastern Visayas.
Key Health Benefits of Torrones De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Torrones De Nutrition with Gram
Use Gram to log torrones de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torrones de?
Torrones De contains 440 calories per 2 pieces (30g).
How much protein is in torrones de?
Torrones De provides 8g of protein per 2 pieces (30g).
How many carbs are in torrones de?
Torrones De has 58g of carbohydrates per 2 pieces (30g).
Is torrones de good for tracking nutrition?
Yes. Torrones De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torrones de in a meal plan?
Use Torrones De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torrones de and thousands of other foods with the Gram app.