Torshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torshi contains 12 calories, 0.32g protein, 2.52g carbs, and 0.08g fat per one serving (40g). It is a source of sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.32g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.88g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 640.0mg | 28% |
| Potassium | 48.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Torshi Good for You?
Torshi provides 12 calories per one serving (40g) with 0.32g protein, 2.52g carbohydrates, and 0.08g fat. It is a source of sodium (28% dv).
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Key Health Benefits of Torshi
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Torshi Nutrition with Gram
Use Gram to log torshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torshi?
Torshi contains 12 calories per one serving (40g).
How much protein is in torshi?
Torshi provides 0.32g of protein per one serving (40g).
How many carbs are in torshi?
Torshi has 2.52g of carbohydrates per one serving (40g).
Is torshi good for tracking nutrition?
Yes. Torshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torshi in a meal plan?
Use Torshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torshi and thousands of other foods with the Gram app.