Torsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torsilog contains 235 calories, 13g protein, 24g carbs, and 10g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Torsilog Good for You?
Torsilog provides 235 calories per one plate (330g) with 13g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (20% dv).
Filipino silog meal with tocino (sweet cured pork), sinangag (garlic fried rice), and itlog (fried egg). A popular Filipino breakfast combo meal.
Key Health Benefits of Torsilog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Torsilog Nutrition with Gram
Use Gram to log torsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torsilog?
Torsilog contains 235 calories per one plate (330g).
How much protein is in torsilog?
Torsilog provides 13g of protein per one plate (330g).
How many carbs are in torsilog?
Torsilog has 24g of carbohydrates per one plate (330g).
Is torsilog good for tracking nutrition?
Yes. Torsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torsilog in a meal plan?
Use Torsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torsilog and thousands of other foods with the Gram app.