Torta Argao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Argao contains 350 calories, 6g protein, 48g carbs, and 15g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Torta Argao Good for You?
Torta Argao provides 350 calories per one piece (60g) with 6g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (37% dv), iron (667% dv).
Traditional Filipino cake/tart from Argao, Cebu. Made with flour, eggs, sugar, and butter, it is a heritage delicacy of the Visayas region known for its rich, sweet flavor.
Key Health Benefits of Torta Argao
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Torta Argao Nutrition with Gram
Use Gram to log torta argao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta argao?
Torta Argao contains 350 calories per one piece (60g).
How much protein is in torta argao?
Torta Argao provides 6g of protein per one piece (60g).
How many carbs are in torta argao?
Torta Argao has 48g of carbohydrates per one piece (60g).
Is torta argao good for tracking nutrition?
Yes. Torta Argao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta argao in a meal plan?
Use Torta Argao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta argao and thousands of other foods with the Gram app.