Torta Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Bread contains 310 calories, 7.5g protein, 52g carbs, and 8.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Torta Bread Good for You?
Torta Bread provides 310 calories per one piece (60g) with 7.5g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (528% dv).
A soft enriched bread roll common in Filipino and Latin American cuisines, often used for sandwiches or eaten plain.
Key Health Benefits of Torta Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Torta Bread Nutrition with Gram
Use Gram to log torta bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta bread?
Torta Bread contains 310 calories per one piece (60g).
How much protein is in torta bread?
Torta Bread provides 7.5g of protein per one piece (60g).
How many carbs are in torta bread?
Torta Bread has 52g of carbohydrates per one piece (60g).
Is torta bread good for tracking nutrition?
Yes. Torta Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta bread in a meal plan?
Use Torta Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta bread and thousands of other foods with the Gram app.