Torta Caprese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Caprese contains 380 calories, 8g protein, 35g carbs, and 24g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Torta Caprese Good for You?
Torta Caprese provides 380 calories per one slice (100g) with 8g protein, 35g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), iron (1222% dv).
Traditional Italian flourless chocolate and almond cake from the island of Capri, naturally gluten-free with a rich fudgy texture
Key Health Benefits of Torta Caprese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Torta Caprese Nutrition with Gram
Use Gram to log torta caprese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta caprese?
Torta Caprese contains 380 calories per one slice (100g).
How much protein is in torta caprese?
Torta Caprese provides 8g of protein per one slice (100g).
How many carbs are in torta caprese?
Torta Caprese has 35g of carbohydrates per one slice (100g).
Is torta caprese good for tracking nutrition?
Yes. Torta Caprese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta caprese in a meal plan?
Use Torta Caprese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta caprese and thousands of other foods with the Gram app.