Torta Cebuana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Cebuana contains 340 calories, 7g protein, 48g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Torta Cebuana Good for You?
Torta Cebuana provides 340 calories per one piece (50g) with 7g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (50% dv), iron (444% dv).
Traditional Cebuano sponge cake made with eggs, sugar, and flour. A beloved delicacy from Cebu, Philippines, often given as a gift or souvenir.
Key Health Benefits of Torta Cebuana
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Torta Cebuana Nutrition with Gram
Use Gram to log torta cebuana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta cebuana?
Torta Cebuana contains 340 calories per one piece (50g).
How much protein is in torta cebuana?
Torta Cebuana provides 7g of protein per one piece (50g).
How many carbs are in torta cebuana?
Torta Cebuana has 48g of carbohydrates per one piece (50g).
Is torta cebuana good for tracking nutrition?
Yes. Torta Cebuana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta cebuana in a meal plan?
Use Torta Cebuana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta cebuana and thousands of other foods with the Gram app.