Torta De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta De contains 410 calories, 12g protein, 38g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 160.0mg | 7% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Torta De Good for You?
Torta De provides 410 calories per one piece (70g) with 12g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), iron (1111% dv).
Filipino cake or torta made with ground peanuts, eggs, flour, and sugar, rich in peanut flavor
Key Health Benefits of Torta De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Torta De Nutrition with Gram
Use Gram to log torta de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta de?
Torta De contains 410 calories per one piece (70g).
How much protein is in torta de?
Torta De provides 12g of protein per one piece (70g).
How many carbs are in torta de?
Torta De has 38g of carbohydrates per one piece (70g).
Is torta de good for tracking nutrition?
Yes. Torta De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta de in a meal plan?
Use Torta De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta de and thousands of other foods with the Gram app.