Torta De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta De contains 340 calories, 7g protein, 48g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Torta De Good for You?
Torta De provides 340 calories per one piece (50g) with 7g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (50% dv), iron (444% dv).
A classic Filipino sponge cake from Cebu, made with eggs, sugar, and flour. Known for its rich, golden color and eggy taste, it is one of the most popular pasalubong items from Cebu.
Key Health Benefits of Torta De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Torta De Nutrition with Gram
Use Gram to log torta de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta de?
Torta De contains 340 calories per one piece (50g).
How much protein is in torta de?
Torta De provides 7g of protein per one piece (50g).
How many carbs are in torta de?
Torta De has 48g of carbohydrates per one piece (50g).
Is torta de good for tracking nutrition?
Yes. Torta De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta de in a meal plan?
Use Torta De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta de and thousands of other foods with the Gram app.