Torta De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta De contains 185 calories, 15g protein, 5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Torta De Good for You?
Torta De provides 185 calories per one piece (120g) with 15g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (73% dv), sodium (18% dv).
A Zamboanga-style crab omelette (torta) made with crab meat, eggs, onions, and sometimes a bit of flour. A specialty of Zamboanga City in the southern Philippines, reflecting Chavacano culinary traditions.
Key Health Benefits of Torta De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Torta De Nutrition with Gram
Use Gram to log torta de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta de?
Torta De contains 185 calories per one piece (120g).
How much protein is in torta de?
Torta De provides 15g of protein per one piece (120g).
How many carbs are in torta de?
Torta De has 5g of carbohydrates per one piece (120g).
Is torta de good for tracking nutrition?
Yes. Torta De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta de in a meal plan?
Use Torta De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta de and thousands of other foods with the Gram app.