Torta Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Leyte contains 340 calories, 6g protein, 45g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Torta Leyte Good for You?
Torta Leyte provides 340 calories per one piece (80g) with 6g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), iron (667% dv).
Traditional cake from Leyte province in the Philippines, made with coconut milk, eggs, flour, and sugar, known for its moist and rich texture
Key Health Benefits of Torta Leyte
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Torta Leyte Nutrition with Gram
Use Gram to log torta leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta leyte?
Torta Leyte contains 340 calories per one piece (80g).
How much protein is in torta leyte?
Torta Leyte provides 6g of protein per one piece (80g).
How many carbs are in torta leyte?
Torta Leyte has 45g of carbohydrates per one piece (80g).
Is torta leyte good for tracking nutrition?
Yes. Torta Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta leyte in a meal plan?
Use Torta Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta leyte and thousands of other foods with the Gram app.