Torta Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Nga contains 210 calories, 16g protein, 5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Torta Nga Good for You?
Torta Nga provides 210 calories per one piece (150g) with 16g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (55% dv), sodium (17% dv).
Visayan-style omelette (torta) made with ground meat (giniling), eggs, onions, and seasonings, pan-fried until golden
Key Health Benefits of Torta Nga
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Torta Nga Nutrition with Gram
Use Gram to log torta nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta nga?
Torta Nga contains 210 calories per one piece (150g).
How much protein is in torta nga?
Torta Nga provides 16g of protein per one piece (150g).
How many carbs are in torta nga?
Torta Nga has 5g of carbohydrates per one piece (150g).
Is torta nga good for tracking nutrition?
Yes. Torta Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta nga in a meal plan?
Use Torta Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta nga and thousands of other foods with the Gram app.