Torta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta contains 185 calories, 12g protein, 4g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Torta Good for You?
Torta provides 185 calories per one piece (120g) with 12g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (93% dv), sodium (14% dv).
Filipino-style omelette typically made with eggs and various fillings like ground meat, onions, tomatoes, and vegetables. A common home-cooked Filipino dish.
Key Health Benefits of Torta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Torta Nutrition with Gram
Use Gram to log torta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta?
Torta contains 185 calories per one piece (120g).
How much protein is in torta?
Torta provides 12g of protein per one piece (120g).
How many carbs are in torta?
Torta has 4g of carbohydrates per one piece (120g).
Is torta good for tracking nutrition?
Yes. Torta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta in a meal plan?
Use Torta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta and thousands of other foods with the Gram app.