Torta Tausi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Tausi contains 195 calories, 11g protein, 8g carbs, and 13.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Torta Tausi Good for You?
Torta Tausi provides 195 calories per one piece (130g) with 11g protein, 8g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (63% dv), sodium (25% dv).
Filipino omelette made with tausi (fermented black soybeans), eggs, onions, and sometimes ground meat. The tausi adds a savory, umami-rich flavor to the egg dish.
Key Health Benefits of Torta Tausi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Torta Tausi Nutrition with Gram
Use Gram to log torta tausi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta tausi?
Torta Tausi contains 195 calories per one piece (130g).
How much protein is in torta tausi?
Torta Tausi provides 11g of protein per one piece (130g).
How many carbs are in torta tausi?
Torta Tausi has 8g of carbohydrates per one piece (130g).
Is torta tausi good for tracking nutrition?
Yes. Torta Tausi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta tausi in a meal plan?
Use Torta Tausi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta tausi and thousands of other foods with the Gram app.