Torta Visaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Visaya contains 165 calories, 8.5g protein, 6.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Torta Visaya Good for You?
Torta Visaya provides 165 calories per one piece (150g) with 8.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (62% dv), sodium (14% dv).
Visayan-style eggplant omelette, a regional variation of tortang talong from the Visayas. Grilled eggplant is flattened, dipped in egg batter, and pan-fried until golden.
Key Health Benefits of Torta Visaya
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Torta Visaya Nutrition with Gram
Use Gram to log torta visaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta visaya?
Torta Visaya contains 165 calories per one piece (150g).
How much protein is in torta visaya?
Torta Visaya provides 8.5g of protein per one piece (150g).
How many carbs are in torta visaya?
Torta Visaya has 6.5g of carbohydrates per one piece (150g).
Is torta visaya good for tracking nutrition?
Yes. Torta Visaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta visaya in a meal plan?
Use Torta Visaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta visaya and thousands of other foods with the Gram app.