Torta Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torta Visayan contains 165 calories, 8.5g protein, 6.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Torta Visayan Good for You?
Torta Visayan provides 165 calories per one piece (150g) with 8.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (62% dv), sodium (14% dv).
Visayan-style eggplant omelette, a beloved Filipino dish from the Visayas region. Charred eggplant is combined with beaten eggs and fried, sometimes with ground pork or onions.
Key Health Benefits of Torta Visayan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Torta Visayan Nutrition with Gram
Use Gram to log torta visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torta visayan?
Torta Visayan contains 165 calories per one piece (150g).
How much protein is in torta visayan?
Torta Visayan provides 8.5g of protein per one piece (150g).
How many carbs are in torta visayan?
Torta Visayan has 6.5g of carbohydrates per one piece (150g).
Is torta visayan good for tracking nutrition?
Yes. Torta Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torta visayan in a meal plan?
Use Torta Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torta visayan and thousands of other foods with the Gram app.