Tortang Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Adobo contains 210 calories, 15.5g protein, 3.5g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Adobo Good for You?
Tortang Adobo provides 210 calories per one piece (150g) with 15.5g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (73% dv), sodium (23% dv).
Filipino omelette made with leftover adobo (chicken or pork braised in soy sauce and vinegar) mixed into beaten eggs and pan-fried. A popular way to repurpose leftover adobo into a new meal.
Key Health Benefits of Tortang Adobo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Adobo Nutrition with Gram
Use Gram to log tortang adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang adobo?
Tortang Adobo contains 210 calories per one piece (150g).
How much protein is in tortang adobo?
Tortang Adobo provides 15.5g of protein per one piece (150g).
How many carbs are in tortang adobo?
Tortang Adobo has 3.5g of carbohydrates per one piece (150g).
Is tortang adobo good for tracking nutrition?
Yes. Tortang Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang adobo in a meal plan?
Use Tortang Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang adobo and thousands of other foods with the Gram app.