Tortang Alamang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Alamang contains 210 calories, 15.5g protein, 3.5g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Tortang Alamang Good for You?
Tortang Alamang provides 210 calories per one piece (120g) with 15.5g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (107% dv), sodium (52% dv).
Filipino omelette made with alamang (fermented shrimp paste) and eggs, pan-fried in oil. A savory, umami-rich breakfast or viand.
Key Health Benefits of Tortang Alamang
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Alamang Nutrition with Gram
Use Gram to log tortang alamang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang alamang?
Tortang Alamang contains 210 calories per one piece (120g).
How much protein is in tortang alamang?
Tortang Alamang provides 15.5g of protein per one piece (120g).
How many carbs are in tortang alamang?
Tortang Alamang has 3.5g of carbohydrates per one piece (120g).
Is tortang alamang good for tracking nutrition?
Yes. Tortang Alamang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang alamang in a meal plan?
Use Tortang Alamang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang alamang and thousands of other foods with the Gram app.