Tortang Alugbati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Alugbati contains 165 calories, 10g protein, 4.5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Tortang Alugbati Good for You?
Tortang Alugbati provides 165 calories per one piece (120g) with 10g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (83% dv), sodium (14% dv).
Filipino vegetable omelette made with alugbati (Malabar spinach) leaves mixed into beaten eggs and pan-fried. A nutritious, simple viand rich in vitamins A and K.
Key Health Benefits of Tortang Alugbati
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Alugbati Nutrition with Gram
Use Gram to log tortang alugbati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang alugbati?
Tortang Alugbati contains 165 calories per one piece (120g).
How much protein is in tortang alugbati?
Tortang Alugbati provides 10g of protein per one piece (120g).
How many carbs are in tortang alugbati?
Tortang Alugbati has 4.5g of carbohydrates per one piece (120g).
Is tortang alugbati good for tracking nutrition?
Yes. Tortang Alugbati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang alugbati in a meal plan?
Use Tortang Alugbati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang alugbati and thousands of other foods with the Gram app.