Tortang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Ampalaya contains 170 calories, 10.5g protein, 5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 340.0mg | 15% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Tortang Ampalaya Good for You?
Tortang Ampalaya provides 170 calories per one piece (120g) with 10.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (83% dv), sodium (15% dv).
Filipino omelette made with sliced bitter melon (ampalaya) mixed with beaten eggs and pan-fried. Known for the distinct bitter flavor of ampalaya, believed to have blood sugar-lowering properties.
Key Health Benefits of Tortang Ampalaya
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Ampalaya Nutrition with Gram
Use Gram to log tortang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang ampalaya?
Tortang Ampalaya contains 170 calories per one piece (120g).
How much protein is in tortang ampalaya?
Tortang Ampalaya provides 10.5g of protein per one piece (120g).
How many carbs are in tortang ampalaya?
Tortang Ampalaya has 5g of carbohydrates per one piece (120g).
Is tortang ampalaya good for tracking nutrition?
Yes. Tortang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang ampalaya in a meal plan?
Use Tortang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang ampalaya and thousands of other foods with the Gram app.