Tortang Asin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Asin contains 220 calories, 17g protein, 2.5g carbs, and 15.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Tortang Asin Good for You?
Tortang Asin provides 220 calories per one piece (120g) with 17g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), cholesterol (100% dv), sodium (48% dv).
Filipino omelette made with flaked dried salted fish (daing/tuyo) mixed with beaten eggs and pan-fried. A very savory, salty viand commonly eaten for breakfast with rice and vinegar.
Key Health Benefits of Tortang Asin
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Asin Nutrition with Gram
Use Gram to log tortang asin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang asin?
Tortang Asin contains 220 calories per one piece (120g).
How much protein is in tortang asin?
Tortang Asin provides 17g of protein per one piece (120g).
How many carbs are in tortang asin?
Tortang Asin has 2.5g of carbohydrates per one piece (120g).
Is tortang asin good for tracking nutrition?
Yes. Tortang Asin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang asin in a meal plan?
Use Tortang Asin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang asin and thousands of other foods with the Gram app.