Tortang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Baboy contains 215 calories, 16.5g protein, 3.5g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Baboy Good for You?
Tortang Baboy provides 215 calories per one piece (150g) with 16.5g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (24% dv), cholesterol (65% dv), sodium (17% dv).
Filipino-style omelette made with ground pork mixed into beaten eggs, pan-fried until golden. A popular ulam (main dish) served with steamed rice.
Key Health Benefits of Tortang Baboy
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Baboy Nutrition with Gram
Use Gram to log tortang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang baboy?
Tortang Baboy contains 215 calories per one piece (150g).
How much protein is in tortang baboy?
Tortang Baboy provides 16.5g of protein per one piece (150g).
How many carbs are in tortang baboy?
Tortang Baboy has 3.5g of carbohydrates per one piece (150g).
Is tortang baboy good for tracking nutrition?
Yes. Tortang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang baboy in a meal plan?
Use Tortang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang baboy and thousands of other foods with the Gram app.