Tortang Bagoong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Bagoong contains 195 calories, 13g protein, 4g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Tortang Bagoong Good for You?
Tortang Bagoong provides 195 calories per one piece (120g) with 13g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (70% dv), sodium (37% dv).
Filipino omelette made with bagoong (fermented shrimp paste) mixed into beaten eggs, often with tomatoes and onions. Very savory and salty, served as ulam with rice.
Key Health Benefits of Tortang Bagoong
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Bagoong Nutrition with Gram
Use Gram to log tortang bagoong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang bagoong?
Tortang Bagoong contains 195 calories per one piece (120g).
How much protein is in tortang bagoong?
Tortang Bagoong provides 13g of protein per one piece (120g).
How many carbs are in tortang bagoong?
Tortang Bagoong has 4g of carbohydrates per one piece (120g).
Is tortang bagoong good for tracking nutrition?
Yes. Tortang Bagoong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang bagoong in a meal plan?
Use Tortang Bagoong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang bagoong and thousands of other foods with the Gram app.