Tortang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Bangus contains 200 calories, 18g protein, 3g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Bangus Good for You?
Tortang Bangus provides 200 calories per one piece (150g) with 18g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (62% dv), sodium (15% dv).
Popular Filipino omelette made with flaked milkfish (bangus) mixed into beaten eggs with onions and tomatoes, pan-fried until golden. A beloved breakfast and ulam dish.
Key Health Benefits of Tortang Bangus
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Bangus Nutrition with Gram
Use Gram to log tortang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang bangus?
Tortang Bangus contains 200 calories per one piece (150g).
How much protein is in tortang bangus?
Tortang Bangus provides 18g of protein per one piece (150g).
How many carbs are in tortang bangus?
Tortang Bangus has 3g of carbohydrates per one piece (150g).
Is tortang bangus good for tracking nutrition?
Yes. Tortang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang bangus in a meal plan?
Use Tortang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tortang bangus and thousands of other foods with the Gram app.