Tortang Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Bawang contains 185 calories, 11g protein, 5g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tortang Bawang Good for You?
Tortang Bawang provides 185 calories per one piece (100g) with 11g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (93% dv), sodium (14% dv).
Simple Filipino omelette made with fried garlic (bawang) mixed into beaten eggs. A humble, budget-friendly ulam often eaten with rice and soy sauce or vinegar.
Key Health Benefits of Tortang Bawang
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Bawang Nutrition with Gram
Use Gram to log tortang bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang bawang?
Tortang Bawang contains 185 calories per one piece (100g).
How much protein is in tortang bawang?
Tortang Bawang provides 11g of protein per one piece (100g).
How many carbs are in tortang bawang?
Tortang Bawang has 5g of carbohydrates per one piece (100g).
Is tortang bawang good for tracking nutrition?
Yes. Tortang Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang bawang in a meal plan?
Use Tortang Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang bawang and thousands of other foods with the Gram app.