Tortang Carne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Carne contains 225 calories, 15.5g protein, 4.5g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Carne Good for You?
Tortang Carne provides 225 calories per one piece (150g) with 15.5g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (70% dv), sodium (25% dv).
Filipino omelette made with canned corned beef (carne norte) sautéed with onions and potatoes, then mixed into beaten eggs and pan-fried. A very popular and hearty breakfast dish.
Key Health Benefits of Tortang Carne
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Carne Nutrition with Gram
Use Gram to log tortang carne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang carne?
Tortang Carne contains 225 calories per one piece (150g).
How much protein is in tortang carne?
Tortang Carne provides 15.5g of protein per one piece (150g).
How many carbs are in tortang carne?
Tortang Carne has 4.5g of carbohydrates per one piece (150g).
Is tortang carne good for tracking nutrition?
Yes. Tortang Carne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang carne in a meal plan?
Use Tortang Carne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang carne and thousands of other foods with the Gram app.