Tortang Chicharon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Chicharon contains 265 calories, 16.5g protein, 3.5g carbs, and 21g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 245.0mg | 82% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Tortang Chicharon Good for You?
Tortang Chicharon provides 265 calories per one piece (150g) with 16.5g protein, 3.5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (82% dv), sodium (21% dv).
Filipino omelette made with crushed pork cracklings (chicharon) mixed into beaten eggs and pan-fried. A savory, crispy-textured breakfast dish.
Key Health Benefits of Tortang Chicharon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Chicharon Nutrition with Gram
Use Gram to log tortang chicharon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang chicharon?
Tortang Chicharon contains 265 calories per one piece (150g).
How much protein is in tortang chicharon?
Tortang Chicharon provides 16.5g of protein per one piece (150g).
How many carbs are in tortang chicharon?
Tortang Chicharon has 3.5g of carbohydrates per one piece (150g).
Is tortang chicharon good for tracking nutrition?
Yes. Tortang Chicharon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang chicharon in a meal plan?
Use Tortang Chicharon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang chicharon and thousands of other foods with the Gram app.