Tortang Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Chorizo contains 255 calories, 15g protein, 4g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Tortang Chorizo Good for You?
Tortang Chorizo provides 255 calories per one piece (150g) with 15g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (80% dv), sodium (27% dv).
Filipino omelette made with crumbled longganisa or chorizo mixed into beaten eggs and pan-fried. A hearty, flavorful breakfast staple.
Key Health Benefits of Tortang Chorizo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Chorizo Nutrition with Gram
Use Gram to log tortang chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang chorizo?
Tortang Chorizo contains 255 calories per one piece (150g).
How much protein is in tortang chorizo?
Tortang Chorizo provides 15g of protein per one piece (150g).
How many carbs are in tortang chorizo?
Tortang Chorizo has 4g of carbohydrates per one piece (150g).
Is tortang chorizo good for tracking nutrition?
Yes. Tortang Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang chorizo in a meal plan?
Use Tortang Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang chorizo and thousands of other foods with the Gram app.