Tortang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Corned contains 230 calories, 16g protein, 4.5g carbs, and 16.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 115.0mg | 9% |
Is Tortang Corned Good for You?
Tortang Corned provides 230 calories per one piece (150g) with 16g protein, 4.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (77% dv), sodium (25% dv).
Popular Filipino omelette made by mixing canned corned beef with beaten eggs, onions, and sometimes potatoes, then pan-fried until golden. A common budget-friendly breakfast.
Key Health Benefits of Tortang Corned
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Corned Nutrition with Gram
Use Gram to log tortang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang corned?
Tortang Corned contains 230 calories per one piece (150g).
How much protein is in tortang corned?
Tortang Corned provides 16g of protein per one piece (150g).
How many carbs are in tortang corned?
Tortang Corned has 4.5g of carbohydrates per one piece (150g).
Is tortang corned good for tracking nutrition?
Yes. Tortang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang corned in a meal plan?
Use Tortang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang corned and thousands of other foods with the Gram app.