Tortang Dahon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Dahon contains 175 calories, 10.5g protein, 4.5g carbs, and 13g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Tortang Dahon Good for You?
Tortang Dahon provides 175 calories per one piece (130g) with 10.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (14% dv).
Filipino omelette made with chili pepper leaves (dahon ng sili) mixed into beaten eggs and pan-fried. A nutritious, vitamin-rich vegetable omelette popular in Filipino home cooking.
Key Health Benefits of Tortang Dahon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Dahon Nutrition with Gram
Use Gram to log tortang dahon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang dahon?
Tortang Dahon contains 175 calories per one piece (130g).
How much protein is in tortang dahon?
Tortang Dahon provides 10.5g of protein per one piece (130g).
How many carbs are in tortang dahon?
Tortang Dahon has 4.5g of carbohydrates per one piece (130g).
Is tortang dahon good for tracking nutrition?
Yes. Tortang Dahon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang dahon in a meal plan?
Use Tortang Dahon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang dahon and thousands of other foods with the Gram app.