Tortang Daing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Daing contains 210 calories, 19g protein, 2.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Daing Good for You?
Tortang Daing provides 210 calories per one piece (150g) with 19g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (55% dv), sodium (27% dv).
Filipino omelette made with dried salted milkfish (daing na bangus) mixed with beaten eggs and pan-fried. A popular breakfast dish in the Philippines.
Key Health Benefits of Tortang Daing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Daing Nutrition with Gram
Use Gram to log tortang daing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang daing?
Tortang Daing contains 210 calories per one piece (150g).
How much protein is in tortang daing?
Tortang Daing provides 19g of protein per one piece (150g).
How many carbs are in tortang daing?
Tortang Daing has 2.5g of carbohydrates per one piece (150g).
Is tortang daing good for tracking nutrition?
Yes. Tortang Daing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang daing in a meal plan?
Use Tortang Daing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang daing and thousands of other foods with the Gram app.