Tortang Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Dilis contains 225 calories, 20g protein, 3g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Tortang Dilis Good for You?
Tortang Dilis provides 225 calories per one piece (120g) with 20g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (60% dv), sodium (33% dv).
Filipino omelette made with small dried anchovies (dilis) mixed into beaten eggs and fried. High in calcium due to the small fish bones being consumed whole.
Key Health Benefits of Tortang Dilis
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Dilis Nutrition with Gram
Use Gram to log tortang dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang dilis?
Tortang Dilis contains 225 calories per one piece (120g).
How much protein is in tortang dilis?
Tortang Dilis provides 20g of protein per one piece (120g).
How many carbs are in tortang dilis?
Tortang Dilis has 3g of carbohydrates per one piece (120g).
Is tortang dilis good for tracking nutrition?
Yes. Tortang Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang dilis in a meal plan?
Use Tortang Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang dilis and thousands of other foods with the Gram app.