Tortang Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Dinuguan contains 195 calories, 15g protein, 4g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Tortang Dinuguan Good for You?
Tortang Dinuguan provides 195 calories per one piece (150g) with 15g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (25% dv).
Filipino omelette incorporating dinuguan (pork blood stew) into beaten eggs and pan-fried. A creative way to repurpose leftover dinuguan, very rich in iron from pork blood.
Key Health Benefits of Tortang Dinuguan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Dinuguan Nutrition with Gram
Use Gram to log tortang dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang dinuguan?
Tortang Dinuguan contains 195 calories per one piece (150g).
How much protein is in tortang dinuguan?
Tortang Dinuguan provides 15g of protein per one piece (150g).
How many carbs are in tortang dinuguan?
Tortang Dinuguan has 4g of carbohydrates per one piece (150g).
Is tortang dinuguan good for tracking nutrition?
Yes. Tortang Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang dinuguan in a meal plan?
Use Tortang Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang dinuguan and thousands of other foods with the Gram app.