Tortang Dulong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Dulong contains 215 calories, 19.5g protein, 2.8g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Tortang Dulong Good for You?
Tortang Dulong provides 215 calories per one piece (120g) with 19.5g protein, 2.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (58% dv), sodium (30% dv).
Filipino omelette made with dulong (tiny silverfish/goby fish) mixed into beaten eggs and pan-fried. Very high in calcium as the tiny fish are eaten whole with bones.
Key Health Benefits of Tortang Dulong
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Dulong Nutrition with Gram
Use Gram to log tortang dulong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang dulong?
Tortang Dulong contains 215 calories per one piece (120g).
How much protein is in tortang dulong?
Tortang Dulong provides 19.5g of protein per one piece (120g).
How many carbs are in tortang dulong?
Tortang Dulong has 2.8g of carbohydrates per one piece (120g).
Is tortang dulong good for tracking nutrition?
Yes. Tortang Dulong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang dulong in a meal plan?
Use Tortang Dulong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang dulong and thousands of other foods with the Gram app.