Tortang Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Gabi contains 165 calories, 7g protein, 14g carbs, and 9.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tortang Gabi Good for You?
Tortang Gabi provides 165 calories per one piece (130g) with 7g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (12% dv).
Filipino omelette made with grated or mashed taro (gabi) mixed with beaten eggs and pan-fried. A simple, hearty vegetarian dish popular in rural Filipino households.
Key Health Benefits of Tortang Gabi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Gabi Nutrition with Gram
Use Gram to log tortang gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang gabi?
Tortang Gabi contains 165 calories per one piece (130g).
How much protein is in tortang gabi?
Tortang Gabi provides 7g of protein per one piece (130g).
How many carbs are in tortang gabi?
Tortang Gabi has 14g of carbohydrates per one piece (130g).
Is tortang gabi good for tracking nutrition?
Yes. Tortang Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang gabi in a meal plan?
Use Tortang Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang gabi and thousands of other foods with the Gram app.