Tortang Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Galunggong contains 195 calories, 17g protein, 5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Tortang Galunggong Good for You?
Tortang Galunggong provides 195 calories per one piece (150g) with 17g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (55% dv), sodium (14% dv).
Filipino omelette made with flaked galunggong (round scad fish) mixed with beaten eggs and pan-fried. A popular budget-friendly ulam (viand) in the Philippines.
Key Health Benefits of Tortang Galunggong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Galunggong Nutrition with Gram
Use Gram to log tortang galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang galunggong?
Tortang Galunggong contains 195 calories per one piece (150g).
How much protein is in tortang galunggong?
Tortang Galunggong provides 17g of protein per one piece (150g).
How many carbs are in tortang galunggong?
Tortang Galunggong has 5g of carbohydrates per one piece (150g).
Is tortang galunggong good for tracking nutrition?
Yes. Tortang Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang galunggong in a meal plan?
Use Tortang Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang galunggong and thousands of other foods with the Gram app.