Tortang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Giniling contains 175 calories, 8.5g protein, 20g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tortang Giniling Good for You?
Tortang Giniling provides 175 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), iron (778% dv).
A Filipino meal plate of tortang giniling (ground pork omelette) served with steamed white rice. A common everyday lunch or dinner combination.
Key Health Benefits of Tortang Giniling
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Giniling Nutrition with Gram
Use Gram to log tortang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang giniling?
Tortang Giniling contains 175 calories per one plate (350g).
How much protein is in tortang giniling?
Tortang Giniling provides 8.5g of protein per one plate (350g).
How many carbs are in tortang giniling?
Tortang Giniling has 20g of carbohydrates per one plate (350g).
Is tortang giniling good for tracking nutrition?
Yes. Tortang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang giniling in a meal plan?
Use Tortang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang giniling and thousands of other foods with the Gram app.