Tortang Giniling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Giniling contains 210 calories, 16g protein, 4.5g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tortang Giniling Good for You?
Tortang Giniling provides 210 calories per one piece (150g) with 16g protein, 4.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (58% dv), sodium (17% dv).
Filipino omelette made with sautéed ground pork (giniling) mixed with vegetables like onions, tomatoes, and sometimes peas and carrots, bound with beaten eggs and pan-fried.
Key Health Benefits of Tortang Giniling
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Giniling Nutrition with Gram
Use Gram to log tortang giniling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang giniling?
Tortang Giniling contains 210 calories per one piece (150g).
How much protein is in tortang giniling?
Tortang Giniling provides 16g of protein per one piece (150g).
How many carbs are in tortang giniling?
Tortang Giniling has 4.5g of carbohydrates per one piece (150g).
Is tortang giniling good for tracking nutrition?
Yes. Tortang Giniling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang giniling in a meal plan?
Use Tortang Giniling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang giniling and thousands of other foods with the Gram app.