Tortang Ginisang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Ginisang contains 145 calories, 9g protein, 5.5g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tortang Ginisang Good for You?
Tortang Ginisang provides 145 calories per one piece (150g) with 9g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (52% dv), sodium (13% dv).
Filipino omelette made with ginisang ampalaya (sautéed bitter melon with garlic, onion, and tomatoes) mixed with beaten eggs and pan-fried. A nutritious vegetable-based ulam.
Key Health Benefits of Tortang Ginisang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Ginisang Nutrition with Gram
Use Gram to log tortang ginisang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang ginisang?
Tortang Ginisang contains 145 calories per one piece (150g).
How much protein is in tortang ginisang?
Tortang Ginisang provides 9g of protein per one piece (150g).
How many carbs are in tortang ginisang?
Tortang Ginisang has 5.5g of carbohydrates per one piece (150g).
Is tortang ginisang good for tracking nutrition?
Yes. Tortang Ginisang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang ginisang in a meal plan?
Use Tortang Ginisang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang ginisang and thousands of other foods with the Gram app.