Tortang Ginisang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Ginisang contains 195 calories, 14.5g protein, 4.5g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Ginisang Good for You?
Tortang Ginisang provides 195 calories per one piece (150g) with 14.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (58% dv), sodium (17% dv).
Filipino omelette made with sautéed canned sardines mixed into beaten eggs and pan-fried. A quick, affordable protein-rich meal.
Key Health Benefits of Tortang Ginisang
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Ginisang Nutrition with Gram
Use Gram to log tortang ginisang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang ginisang?
Tortang Ginisang contains 195 calories per one piece (150g).
How much protein is in tortang ginisang?
Tortang Ginisang provides 14.5g of protein per one piece (150g).
How many carbs are in tortang ginisang?
Tortang Ginisang has 4.5g of carbohydrates per one piece (150g).
Is tortang ginisang good for tracking nutrition?
Yes. Tortang Ginisang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang ginisang in a meal plan?
Use Tortang Ginisang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang ginisang and thousands of other foods with the Gram app.