Tortang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Gulay contains 155 calories, 8.5g protein, 6g carbs, and 11g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tortang Gulay Good for You?
Tortang Gulay provides 155 calories per one piece (140g) with 8.5g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (53% dv), sodium (12% dv).
Filipino vegetable omelette made with mixed vegetables such as carrots, green beans, cabbage, and onions bound with beaten eggs and pan-fried.
Key Health Benefits of Tortang Gulay
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Gulay Nutrition with Gram
Use Gram to log tortang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang gulay?
Tortang Gulay contains 155 calories per one piece (140g).
How much protein is in tortang gulay?
Tortang Gulay provides 8.5g of protein per one piece (140g).
How many carbs are in tortang gulay?
Tortang Gulay has 6g of carbohydrates per one piece (140g).
Is tortang gulay good for tracking nutrition?
Yes. Tortang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang gulay in a meal plan?
Use Tortang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang gulay and thousands of other foods with the Gram app.