Tortang Hotdog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Hotdog contains 220 calories, 12.5g protein, 5g carbs, and 16.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Tortang Hotdog Good for You?
Tortang Hotdog provides 220 calories per one piece (140g) with 12.5g protein, 5g carbohydrates, and 16.5g fat. It is a source of saturated fat (25% dv), cholesterol (60% dv), sodium (23% dv).
Filipino omelette made with sliced hotdogs mixed into beaten eggs and pan-fried. A quick, budget-friendly breakfast or ulam popular with children.
Key Health Benefits of Tortang Hotdog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Hotdog Nutrition with Gram
Use Gram to log tortang hotdog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang hotdog?
Tortang Hotdog contains 220 calories per one piece (140g).
How much protein is in tortang hotdog?
Tortang Hotdog provides 12.5g of protein per one piece (140g).
How many carbs are in tortang hotdog?
Tortang Hotdog has 5g of carbohydrates per one piece (140g).
Is tortang hotdog good for tracking nutrition?
Yes. Tortang Hotdog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang hotdog in a meal plan?
Use Tortang Hotdog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang hotdog and thousands of other foods with the Gram app.