Tortang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Kalabasa contains 145 calories, 7.5g protein, 8.5g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Tortang Kalabasa Good for You?
Tortang Kalabasa provides 145 calories per one piece (150g) with 7.5g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (11% dv).
Filipino squash omelette made with grated or mashed kalabasa (kabocha-type squash) mixed with beaten eggs and pan-fried. Rich in beta-carotene and a nutritious, affordable meal.
Key Health Benefits of Tortang Kalabasa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Kalabasa Nutrition with Gram
Use Gram to log tortang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang kalabasa?
Tortang Kalabasa contains 145 calories per one piece (150g).
How much protein is in tortang kalabasa?
Tortang Kalabasa provides 7.5g of protein per one piece (150g).
How many carbs are in tortang kalabasa?
Tortang Kalabasa has 8.5g of carbohydrates per one piece (150g).
Is tortang kalabasa good for tracking nutrition?
Yes. Tortang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang kalabasa in a meal plan?
Use Tortang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang kalabasa and thousands of other foods with the Gram app.