Tortang Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Kaldereta contains 195 calories, 13.5g protein, 6.5g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Kaldereta Good for You?
Tortang Kaldereta provides 195 calories per one piece (180g) with 13.5g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (62% dv), sodium (17% dv).
Filipino fusion dish combining kaldereta (meat stew with tomato sauce, liver spread, and vegetables) mixed into a beaten egg omelette
Key Health Benefits of Tortang Kaldereta
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Kaldereta Nutrition with Gram
Use Gram to log tortang kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang kaldereta?
Tortang Kaldereta contains 195 calories per one piece (180g).
How much protein is in tortang kaldereta?
Tortang Kaldereta provides 13.5g of protein per one piece (180g).
How many carbs are in tortang kaldereta?
Tortang Kaldereta has 6.5g of carbohydrates per one piece (180g).
Is tortang kaldereta good for tracking nutrition?
Yes. Tortang Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang kaldereta in a meal plan?
Use Tortang Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang kaldereta and thousands of other foods with the Gram app.