Tortang Kamatis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Kamatis contains 165 calories, 9.5g protein, 5g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Kamatis Good for You?
Tortang Kamatis provides 165 calories per one piece (120g) with 9.5g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (83% dv), sodium (13% dv).
Simple Filipino omelette made with sliced ripe tomatoes mixed into beaten eggs and pan-fried, a common budget-friendly breakfast dish
Key Health Benefits of Tortang Kamatis
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Kamatis Nutrition with Gram
Use Gram to log tortang kamatis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang kamatis?
Tortang Kamatis contains 165 calories per one piece (120g).
How much protein is in tortang kamatis?
Tortang Kamatis provides 9.5g of protein per one piece (120g).
How many carbs are in tortang kamatis?
Tortang Kamatis has 5g of carbohydrates per one piece (120g).
Is tortang kamatis good for tracking nutrition?
Yes. Tortang Kamatis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang kamatis in a meal plan?
Use Tortang Kamatis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tortang kamatis and thousands of other foods with the Gram app.