Tortang Kamote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Kamote contains 185 calories, 7.5g protein, 18g carbs, and 9.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Tortang Kamote Good for You?
Tortang Kamote provides 185 calories per one piece (130g) with 7.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (63% dv), sodium (11% dv).
Filipino omelette made with grated or mashed sweet potato (kamote) mixed into beaten eggs and pan-fried, a hearty and slightly sweet breakfast dish
Key Health Benefits of Tortang Kamote
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Kamote Nutrition with Gram
Use Gram to log tortang kamote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang kamote?
Tortang Kamote contains 185 calories per one piece (130g).
How much protein is in tortang kamote?
Tortang Kamote provides 7.5g of protein per one piece (130g).
How many carbs are in tortang kamote?
Tortang Kamote has 18g of carbohydrates per one piece (130g).
Is tortang kamote good for tracking nutrition?
Yes. Tortang Kamote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang kamote in a meal plan?
Use Tortang Kamote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang kamote and thousands of other foods with the Gram app.