Tortang Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Kangkong contains 155 calories, 9.8g protein, 3.5g carbs, and 11.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Tortang Kangkong Good for You?
Tortang Kangkong provides 155 calories per one piece (130g) with 9.8g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (80% dv), sodium (12% dv).
Filipino omelette made with chopped kangkong (water spinach) leaves and stems mixed into beaten eggs and pan-fried, a nutritious and affordable everyday dish
Key Health Benefits of Tortang Kangkong
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Kangkong Nutrition with Gram
Use Gram to log tortang kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang kangkong?
Tortang Kangkong contains 155 calories per one piece (130g).
How much protein is in tortang kangkong?
Tortang Kangkong provides 9.8g of protein per one piece (130g).
How many carbs are in tortang kangkong?
Tortang Kangkong has 3.5g of carbohydrates per one piece (130g).
Is tortang kangkong good for tracking nutrition?
Yes. Tortang Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang kangkong in a meal plan?
Use Tortang Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang kangkong and thousands of other foods with the Gram app.