Tortang Kulitis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Kulitis contains 145 calories, 9.5g protein, 3.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Tortang Kulitis Good for You?
Tortang Kulitis provides 145 calories per one piece (150g) with 9.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (14% dv).
Filipino omelette made with amaranth greens (kulitis), eggs, and seasoning. A nutritious and simple vegetable omelette popular in rural Philippines.
Key Health Benefits of Tortang Kulitis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Kulitis Nutrition with Gram
Use Gram to log tortang kulitis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang kulitis?
Tortang Kulitis contains 145 calories per one piece (150g).
How much protein is in tortang kulitis?
Tortang Kulitis provides 9.5g of protein per one piece (150g).
How many carbs are in tortang kulitis?
Tortang Kulitis has 3.5g of carbohydrates per one piece (150g).
Is tortang kulitis good for tracking nutrition?
Yes. Tortang Kulitis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang kulitis in a meal plan?
Use Tortang Kulitis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang kulitis and thousands of other foods with the Gram app.