Tortang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Labanos contains 140 calories, 8.5g protein, 5g carbs, and 9.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 310.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tortang Labanos Good for You?
Tortang Labanos provides 140 calories per one piece (150g) with 8.5g protein, 5g carbohydrates, and 9.8g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (13% dv).
Filipino omelette made with grated white radish (labanos) mixed with beaten eggs and pan-fried. A simple, budget-friendly Filipino dish.
Key Health Benefits of Tortang Labanos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Labanos Nutrition with Gram
Use Gram to log tortang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang labanos?
Tortang Labanos contains 140 calories per one piece (150g).
How much protein is in tortang labanos?
Tortang Labanos provides 8.5g of protein per one piece (150g).
How many carbs are in tortang labanos?
Tortang Labanos has 5g of carbohydrates per one piece (150g).
Is tortang labanos good for tracking nutrition?
Yes. Tortang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang labanos in a meal plan?
Use Tortang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang labanos and thousands of other foods with the Gram app.