Tortang Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Labong contains 138 calories, 9g protein, 4.5g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 178.0mg | 59% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Tortang Labong Good for You?
Tortang Labong provides 138 calories per one piece (150g) with 9g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (59% dv), sodium (13% dv).
Filipino omelette made with shredded bamboo shoots (labong) mixed with eggs and pan-fried. A traditional Filipino vegetable omelette with earthy flavor.
Key Health Benefits of Tortang Labong
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Labong Nutrition with Gram
Use Gram to log tortang labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang labong?
Tortang Labong contains 138 calories per one piece (150g).
How much protein is in tortang labong?
Tortang Labong provides 9g of protein per one piece (150g).
How many carbs are in tortang labong?
Tortang Labong has 4.5g of carbohydrates per one piece (150g).
Is tortang labong good for tracking nutrition?
Yes. Tortang Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang labong in a meal plan?
Use Tortang Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang labong and thousands of other foods with the Gram app.